Lauraflynnfitness@gmail.com

START YOUR JOURNEY TODAY

Whether you are a beginner, or experienced gym-goer,
I’m here to help you reach your peak

START YOUR JOURNEY TODAY

Whether you are a beginner, or experienced gym-goer,
I’m here to help you reach your peak

Every individual has different goals; whether it’s to lose bodyfat, gain muscle or increase strength, I can provide you with a clear & targeted programme, tailored to your own abilities, that will support you in achieving your desired result.

With 1:1 PT you get a hands-on approach. In each hour-long session I will teach you the proper form & technique for each movement and explain why we have included it in your programme – building both your confidence and knowledge when it comes to fitness. I will design a workout schedule for you, with your availability and end-goal in mind. You will have 24/7 dedicated support from me as your coach, every step of the way.

Group training has a multitude of benefits. For one, it helps you to stay motivated as you are making a commitment with others and holding each other accountable. Secondly, it can make starting your fitness journey a lot easier – it can be much less daunting if you are starting to work out with a friend.

If cost is a challenge for you, group training works out cheaper than 1:1 sessions, so it is the perfect choice if you have a limited budget.

I offer group training in groups of two or three clients.

Coming from a HR background myself, I know how topical health & wellness is within today’s corporate world. For those individuals working in an often sedentary office environment, taking care of their fitness outside of working hours is crucial.

I offer complimentary ‘Lunch & Learn’ sessions to companies, covering topics such as rest & recovery, resistance training & nutrition. These sessions take less than an hour, are highly interactive and offer staff a wealth of helpful info on how to stay on top of their health & wellness needs. Please feel free to get in touch for more details.

Laura Flynn Fitness offers a variety of discounts and bundles, which are updated regularly. The best way to stay in the-know is to sign up to my newsletter. Current offers include:

  • 10% off your first 1:1 PT session for DCU students
  • 12.5% off 1:1 PT & the Nutri Guide (bundle)
  • 12.5% off the Nutri Guide (two month sign up)
  • 10% off 1:1 PT when you sign up for one or two month’s (4 or 8 sessions)
  • 15% off 1:1 PT when you sign up for three month’s (12 sessions)

THE NUTRI GUIDE

NOT another diet plan
Giving you the knowledge to make better food choices

HELPING YOU REACH YOUR PEAK

“Nutrition can be so confusing. We are bombarded on
social media with conflicting advice, our food trackers tell
us to restrict ourselves and in general we receive very
little education on food & diet.
With the help of my Nutri Guide, I want to be able to teach
you how to make better choices on your own, so that you
don’t have to constantly fork out money on redundant
meal plans that limit your choices & freedom.”

HELPING YOU REACH YOUR PEAK

“Nutrition can be so confusing. We are bombarded on social media with conflicting advice, our food trackers tell us to restrict ourselves and in general we receive very
little education on food & diet.
With the help of my Nutri Guide, I want to be able to teach you how to make better choices on your own, so that you don’t have to constantly fork out money on redundant
meal plans that limit your choices & freedom.”

WEEKLY RECIPES

Receive a wealth of receipe & snack suggestions, specific to your preferences & goals. You'll never run out of ideas on what to eat!

GRADUAL CHANGES

As it's often said, "it's a lifestyle, not a diet". We will gradually implement changes to make it as easy as possible for you to succeed.

CHECK INS & GOAL SETTING

Check in with me each week to discuss your progress - what you are doing well & what you need to focus on to help you reach your goals.

TAILORED TO YOU

I will advise you on how many calories to consume & how much protein, fat & carbs to eat daily in order to see the results that you want.

Personal Trainer Dublin Ireland

GET INVOLVED

Head over to my social channels to access some helpful tips for your workouts and nutrition.

I love answering your fitness questions, so don’t be shy – give me a follow and reach out 🙂

Contact us today to get started

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Join Our Mailing List

Be kept in the loop with tips and business updates